Here’s a simple breakdown of digestion times. 🧵👇

Protein & dense foods take longer to digest because they require more stomach acid and enzymes.

Heavier meals = slower digestion.

Some common foods and their digestion time:

• Eggs — ~2.5 hours
• Chicken — ~3.5 hours
• Steak — ~3.5 hours
• Almonds — ~3 hours
• Avocado — ~2 hours

Foods high in protein and fat usually digest slower.

Fruits and lighter foods digest faster.

Examples:
• Watermelon — ~20 minutes
• Mandarins — 30–40 minutes
• Sweet potato — ~1 hour
• Pasta — ~1.5 hours
• Turkey — ~2 hours
• Walnuts — ~3 hours

Faster digestion often means quicker energy.

1).
„Bombs have struck hospitals, schools and residential buildings in some of the heaviest strikes on Tehran since the war began.

Witnesses described “apocalyptic” scenes under the relentless barrage on Tuesday as food and medical supplies dwindled and the death toll rose.

https://twitter.com/Telegraph/status/2029244898541445328

2).
[...]

The Iranian Red Crescent reported 787 dead across 153 cities by Tues. morning, with the toll rising as strikes expanded to 504 locations in 1,039 recorded attacks since Sat.”

March 3, 2026

𝕿𝖍𝖊 𝕯𝖆𝖎𝖑𝖞 𝕿𝖊𝖑𝖊𝖌𝖗𝖆𝖕𝖍 (@Telegraph) archive.is/20260305031726…

Please unroll @threadreaderapp. Thank you in advance 𓃠

Teclistamab in RRMM with Renal Impairment Real-world data from the USMIRC multi-institutional study 🧵

1️⃣🧬 (n=195) shows that teclistamab remains safe and effective even in patients with significant renal dysfunction (CrCl <40 mL/min) — a population excluded from the original MAJESTEC-1 trial.
#mmsm #myeloma #MedEd #MedTwitter #USMIRC @USMIRCNEWS @US_HMC @OncoAlert @MedwatchKate @Larvol

2️⃣ Mechanism Refresher 🔬
Teclistamab = BCMA × CD3 bispecific antibody

➡️ Targets BCMA on myeloma cells
➡️ Engages CD3 on T cells
➡️ Activates cytotoxic response (perforin + granzymes)

Result: T-cell–mediated myeloma cell killing.

#mmsm #myeloma #MedEd #MedTwitter #USMIRC @USMIRCNEWS @US_HMC @OncoAlert @MedwatchKate @Larvol

3️⃣ Study Design 📊
Multi-institutional USMIRC real-world analysis

• 195 RRMM patients
• 17% with renal impairment (CrCl <40 mL/min)
• Median age ~70
• Similar disease characteristics across groups
• Standard step-up dosing → 1.5 mg/kg weekly

#mmsm #myeloma #MedEd #MedTwitter #USMIRC @USMIRCNEWS @US_HMC @OncoAlert @MedwatchKate @Larvol

“Since the US and Israel launched the war a week ago, the United Arab Emirates, which for years has enjoyed spectacular success as a global entrepot, has been the target of about two-thirds of all ordnance fired by Iran across the Gulf.” 1/9

https://twitter.com/ft/status/2030022133766594894

“But now the allure of Dubai is under threat, raising the question of whether its decades of extraordinary growth are in jeopardy.

“This is an unprecedented moment in our history,” says a senior Dubai government official.” 2/9

“Dubai’s travails are widely shared. Across the Gulf states, the war ignited by the US and Israel’s assault on Iran brought to life their worst fears: a conflict they cannot control that threatens to undermine their grand ambitions.” 3/9

🔥MULTIPLE #EPSTEINFILES BOMBSHELLS🔥

🚨The Missing Epstein Files - We Dug Deeper🚨 (THERE'S ALSO A PHOTO OF TRUMP YOU'VE PROBABLY NEVER SEEN FROM IN THE FILES)

You've likely seen that there are 3 new FBI interview summaries that were added quietly to the DOJ’s Epstein Library. But you didn't know how extensive the intimidation network was. This 🧵has details you've never seen regarding Katie Johnson, Donald Trump, and Jeffrey Epstein.

(BONUS) 10 days ago we wrote an article on how the Katie Johnson claims were never debunked. Oh there were MANY attempts. 5 different narratives we found, but none of them changed the fact that her interviews were considered credible by the FBI. We've linked it at the end of this.

(BONUS) Jeffrey Epstein emailed himself and Steve Bannon a list of names 10 days before he died. We only learned about this about 2 months ago, so how did we name 14 of them and expose the REAL Deep State 6 months ago?

Our next #Legion drop in a few days is going to start connecting the dots because that's what we have all been working on...is connecting dots and identifying people and locations and we have made a ridiculous amount of progress in the last few days, it will be worth it. silencedidthis.com

In 2019, FBI agents interviewed a woman who said her life had been shaped decades earlier by Jeffrey Epstein and the network of powerful men around him.

She was not testifying in court.
She was not under oath.
She was simply being interviewed.

The agents recorded the interviews in FD-302 reports.

FD-302s are the FBI’s standard format for documenting witness interviews.

They are agent summaries of what a witness says.

They are not findings of fact.

And they contain a standard disclaimer:

“This document contains neither recommendations nor conclusions of the FBI.”

1/🚨 Epstein Files bombshell: Jeffrey Epstein ran a 6-year private backchannel directing Gates Foundation polio strategy in Taliban zones—committing funds, routing military-grade intel, and architecting anonymity.

Emails debate paying "the bad guys" for vaccine access.

Full investigation:

Deep dive thread🧵👇sayerji.substack.com/p/pay-the-bad-…

2/11
March 2013: Epstein emails Boris Nikolic (Gates' chief science advisor) about polio in Afghanistan/Pakistan/Nigeria/Syria.

Epstein poses the dilemma: "If the only path... runs through payments to the people doing the blocking... do you pay?"

Nikolic: "Results justify means. Invoke Machiavelli. Purchase the access."

EFTA01901953 justice.gov/age-verify?des…

3/11
June 9, 2013: Epstein forwards urgent field intel, then commits cash.

Raw line from the email: "bg will send 5 million to start."

Epstein was the hub—directing, funding, connecting.

[EFTA01971254] justice.gov/epstein/files/…

+JMJ+ Welcome to the Holy Rosary thread of #Lent2026 Week Two. Continuing our new and somewhat shorter way of posting the thread. See next posts. +JMJ+

#CatholicTwitter #CatholicX #RosaryProject

Instead of posting each prayer separately, I’m going to link to the page on my blog that has all the opening prayers, and the page that has all of the closing prayers. As always, they are optional. Use the ones you are drawn to.

I’ll post each Mystery as usual.

Optional Rosary Opening Prayers

catholicheartandmind.com/rosary-project…

1/7 Daily Tactical Update, Iran War D+6 / Russo-Ukraine War D+ 1,472: We are observing synchronized, high-intensity multi-domain combat operations across two distinct theaters—the Middle East and Eastern Europe. Here is a brief OSINT and strategic rollup of the last 24 hours. 🧵👇 #IranIsraelUSWar #EpicFury #LionsRoar #TruePromiseIV

2/7 🇮🇷/🇺🇸/🇮🇱 Operations Epic Fury & Lion's Roar: The joint US-Israeli campaign has entered its 7th day. Allied forces have struck a combined 4,500+ targets (over 2,000 US strikes and 2,500 Israeli strikes), establishing near-total air superiority. March 6 kinetic strikes heavily degraded regime infrastructure in Tehran, completely destroying the Diplomatic Police Center and the Azadi Sports Complex.

x.com/shashj/status/…

3/7 🇮🇷 Operation True Promise IV: Iran continues its massive, multi-axis retaliation across the Persian Gulf and the Levant, utilizing ballistic missiles and one-way attack (OWA) drones. The sheer volume of Shahed-class munitions continues to strain regional integrated air defense systems (IADS), highlighting the rapid maturation of aerospace saturation tactics.

x.com/business/statu…

One piece of the Iranian frigate torpedoing story that has not gotten much attention here in the States.

At that first news conference, JCS chair Kaine said the sinking was proof of American military prowess.

huffpost.com/entry/submarin…

"This is an incredible demonstration of America’s global reach. To hunt, find and kill an out-of-area deployer is something that only the United States can do at this type of scale.”

Only thing is, the Navy did not need to "hunt and find" the IRIS Dena. Our sailors knew exactly where it was because she'd been tied to a dock, out in the open, in southern India just days earlier at a mulitlateral naval exercise/cultural exchange called Milan 2026.

Saying you support Palestinians but condemn Iran is the same thing as saying you support Palestinians but condemn Hms. If you condemn Iran you are condemning Palestinians to extermination. So you are not pro-Palestine you are a Zionist.

The “U.S. left” finds itself in a funny position in this moment. Those that call for a “ceasefire” are taking the side of the U.S., not Palestine, bc this time, it’s the U.S. asking Iran for a ceasefire! And Iran has refused. Thf calling for a ceasefire is to be against Iran.

The axis of resistance, led by Iran, is waging a war against centuries of western colonial domination and they are going to fight to the death. Thf the only logical position to take is pro war — but on the side of the axis of resistance!

The official logo of OPERATION Warpspeed that quickly deployed the coronavirus shots, had a strangely occult symbol in it, called the Antahkarana.

Anti-corona. Antekarana.

That antekarana looks curiously like something else also... (🧵 1 of 12)

The repeating Antekarana looks suspiciously like the "Greek Key" or "Meander" pattern found in lots of Greek and Roman architecture and Greek pottery (amphoras, wine flagons, etc).

A variation of Greek Key called "Enigma" is also on the seats of the US Capitol.

(🧵 2 of 12)

If that pattern on the seats at the US Capitol look (to you) curiously like something else, you are not alone ;-)

(🧵 3 of 12)

x.com/s7ephen/status…
x.com/s7ephen/status…

A New York Times reporter knew 10 million people were dying. He told the British Embassy. Then he went back to his typewriter and called the journalist covering the famine a liar.

That journalist was murdered two years later. The Times reporter kept his Pulitzer.

This is the story of four men who told the truth before it was allowed. 🧵

In 1933, Gareth Jones was 27 years old and working as a freelance journalist. He walked through Soviet Ukraine during the famine and reported exactly what he saw.

Walter Duranty, the New York Times' Moscow correspondent and Pulitzer Prize winner, responded in print. He called Jones a liar. Russians were "hungry, but not starving."

In private, Duranty told the British Embassy that as many as 10 million people had died.

Jones was banned from the Soviet Union. Two years later he was murdered in Mongolia under circumstances that point toward NKVD involvement.

He was 30 years old.

Duranty's Pulitzer still stands. The Times reviewed it in 2003 and decided not to revoke it.